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	<title>Comments for Atkins All The Way Weekly Wrapup</title>
	<link>http://atkinsalltheway.com/pcast</link>
	<description>The Official Atkins All The Way sponsored Low-Carb Podcast</description>
	<pubDate>Thu, 09 Sep 2010 16:14:05 +0000</pubDate>
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		<title>Comment on Update! by Elegant Hair Tips</title>
		<link>http://atkinsalltheway.com/pcast/?p=36#comment-148230</link>
		<pubDate>Fri, 27 Aug 2010 18:31:28 +0000</pubDate>
		<guid>http://atkinsalltheway.com/pcast/?p=36#comment-148230</guid>
					<description>Smith, it is a great post thanks for posting it!</description>
		<content:encoded><![CDATA[<p>Smith, it is a great post thanks for posting it!
</p>
]]></content:encoded>
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		<title>Comment on Update! by Kalebarkab</title>
		<link>http://atkinsalltheway.com/pcast/?p=36#comment-111199</link>
		<pubDate>Wed, 10 Jun 2009 15:46:38 +0000</pubDate>
		<guid>http://atkinsalltheway.com/pcast/?p=36#comment-111199</guid>
					<description>I want to find good pop music. Help me please.</description>
		<content:encoded><![CDATA[<p>I want to find good pop music. Help me please.
</p>
]]></content:encoded>
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	<item>
		<title>Comment on Update! by Lisa</title>
		<link>http://atkinsalltheway.com/pcast/?p=36#comment-108964</link>
		<pubDate>Thu, 07 May 2009 06:03:35 +0000</pubDate>
		<guid>http://atkinsalltheway.com/pcast/?p=36#comment-108964</guid>
					<description>One of the best and most neglected way for fast weigh lose is driking at least 8 glasses of water each day. If you combine this with regular exercise you will achieve your weight loss goals.</description>
		<content:encoded><![CDATA[<p>One of the best and most neglected way for fast weigh lose is driking at least 8 glasses of water each day. If you combine this with regular exercise you will achieve your weight loss goals.
</p>
]]></content:encoded>
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		<title>Comment on Happy Mother&#8217;s Day! by Wilmer Ross</title>
		<link>http://atkinsalltheway.com/pcast/?p=19#comment-101384</link>
		<pubDate>Thu, 13 Nov 2008 04:51:25 +0000</pubDate>
		<guid>http://atkinsalltheway.com/pcast/?p=19#comment-101384</guid>
					<description>87jsn7qoeeynu6y4</description>
		<content:encoded><![CDATA[<p>87jsn7qoeeynu6y4
</p>
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		<title>Comment on Happy Mother&#8217;s Day! by Jasper Campbell</title>
		<link>http://atkinsalltheway.com/pcast/?p=19#comment-101383</link>
		<pubDate>Thu, 13 Nov 2008 04:19:08 +0000</pubDate>
		<guid>http://atkinsalltheway.com/pcast/?p=19#comment-101383</guid>
					<description>qu8idqxn145d538f</description>
		<content:encoded><![CDATA[<p>qu8idqxn145d538f
</p>
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		<title>Comment on We Don&#8217;t Need No Stinkin&#8217; Birthdays! by how to get a six pack</title>
		<link>http://atkinsalltheway.com/pcast/?p=16#comment-95024</link>
		<pubDate>Mon, 12 May 2008 23:40:46 +0000</pubDate>
		<guid>http://atkinsalltheway.com/pcast/?p=16#comment-95024</guid>
					<description>&lt;strong&gt;how to get a six pack...&lt;/strong&gt;

How to get ripped abs!...</description>
		<content:encoded><![CDATA[<p><strong>how to get a six pack&#8230;</strong></p>
<p>How to get ripped abs!&#8230;
</p>
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		<title>Comment on Show Number 3:   03-11-05 by hananim_yq</title>
		<link>http://atkinsalltheway.com/pcast/?p=5#comment-94934</link>
		<pubDate>Sun, 11 May 2008 16:55:45 +0000</pubDate>
		<guid>http://atkinsalltheway.com/pcast/?p=5#comment-94934</guid>
					<description>&lt;a&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p><a></a>
</p>
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		<title>Comment on Show Number 3:   03-11-05 by hananim_ms</title>
		<link>http://atkinsalltheway.com/pcast/?p=5#comment-94900</link>
		<pubDate>Sun, 11 May 2008 04:25:40 +0000</pubDate>
		<guid>http://atkinsalltheway.com/pcast/?p=5#comment-94900</guid>
					<description>&lt;a&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p><a></a>
</p>
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		<title>Comment on Update! by Six pack</title>
		<link>http://atkinsalltheway.com/pcast/?p=36#comment-93722</link>
		<pubDate>Mon, 21 Apr 2008 00:13:35 +0000</pubDate>
		<guid>http://atkinsalltheway.com/pcast/?p=36#comment-93722</guid>
					<description>&lt;strong&gt;Six pack...&lt;/strong&gt;

Dietbug offers possibly the most helpful tool for your diet. With their food search , you can find out how many calories are in the food you are eating. With this amazing database of over 40,000 items, it helps you add your favorite foods to your weigh...</description>
		<content:encoded><![CDATA[<p><strong>Six pack&#8230;</strong></p>
<p>Dietbug offers possibly the most helpful tool for your diet. With their food search , you can find out how many calories are in the food you are eating. With this amazing database of over 40,000 items, it helps you add your favorite foods to your weigh&#8230;
</p>
]]></content:encoded>
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	<item>
		<title>Comment on Update! by Weight Loss drugs</title>
		<link>http://atkinsalltheway.com/pcast/?p=36#comment-93479</link>
		<pubDate>Fri, 18 Apr 2008 00:33:41 +0000</pubDate>
		<guid>http://atkinsalltheway.com/pcast/?p=36#comment-93479</guid>
					<description>&lt;strong&gt;Weight Loss drugs...&lt;/strong&gt;

During Week 1 you’ ll alternate days between 1 hour of cardio and 1 hour of weight lifting. The cardio training should consist of at least 45 minutes of your heart rate between 65%- 85% of maximum. When weight training, lift between 60%- 75% of your ...</description>
		<content:encoded><![CDATA[<p><strong>Weight Loss drugs&#8230;</strong></p>
<p>During Week 1 you’ ll alternate days between 1 hour of cardio and 1 hour of weight lifting. The cardio training should consist of at least 45 minutes of your heart rate between 65%- 85% of maximum. When weight training, lift between 60%- 75% of your &#8230;
</p>
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